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More
about alternative medicines...
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 Overview
Meditation
is a self-directed practice for relaxing the body and calming the
mind. Most meditative techniques have come to the West from Eastern
religious practices, particularly India, China, and Japan, but can
be found in all cultures of the world. Until recently, the primary
purpose of meditation has been religious, although its health benefits
have long been recognized. During the past 15 years, it has been
explored as a way of reducing stress on both mind and body. It is
often recommended as a way of reducing high blood pressure.
Some
studies have found that regular meditation reduces healthcare
use; increases longevity and quality of life; reduces chronic
pain; reduces anxiety; reduces high blood pressure; reduces serum
cholesterol level; reduces substance abuse; increases intelligence-related
measures; reduces post-traumatic stress syndrome in Vietnam veterans;
reduces blood pressure; and lowers blood cortisol levels initially
brought on by stress.
Copyright 2000. National Institute of Health, All Rights Reserved.
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